MOVE THROUGH co.
HELPING YOU MOVE TOWARDS HEALTH & HAPPINESS
Your transformation is waiting...
MOVE THROUGH Co. isn't your average online therapy or fitness coaching membership. It's a holistic program which will help you transform your body from the inside - out. Blending therapy, fitness & gut health, MTco. will help build a strong body & a stronger mind so that you can move through life differently.
Whether you're hoping to grow self confidence, build a strong body, feel more energised or improve your mood: this program will help you build the knowledge and the habits to create a whole new life.
Redefining Therapy & Fitness
We're taking a whole new approach ...
Because seeing your coach or therapist once a week or month feels so outdated - you want expert guidance & support - but you need flexibility too! This is your sign...
You want more than talk ... you want action
We created MTco. for people who want to BUILD a better life - one filled with consistency, purpose, joy & contentment. We know that habits and lifestyle are the building blocks of wellbeing physically and emotionally. Talking alone can't balance your hormones, heal your gut or get you in the gym.
You want support that's dynamic
Seeing a therapist or a personal trainer once a week or fortnight sometimes isn't enough! Life happens in between - and MTco. is all about giving you support in the way that makes sense to you! We have weekly drop in calls when you need a chat or advice, in app messaging with your coach & a program that's designed to help you throughout the week to make progress.
You don't want to choose between phsyical & mental health
Why choose between them when you can have both! They're reciprocal and intertwined - you simply can't have progress in one without the other. Feeling well is about being in a body you love & a mind that is calm. MTco. is about coaching that is flexible to make both of those goals a reality.
The Membership
$59/W
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Monthly 1:1 coaching video call to deep dive into whatever matters to you most - training, nutrition or therapy
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Access to weekly drop in sessions & checkins with your coach to keep you accountable & making progress
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Personalised training program specific to your goals & set up (whether you train at the gym or at home)
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Nutritional guides, meal prep support, recipes & resources to support your physique goals + gut health
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Access to your program in the MTco. app to track your progress, access workouts & helpful resources to support your journey
For anyone who is ready to transform their body & their mindset through consistency, self kindness & leadership
Chrislyn
Edie unlocked parts of me that I didn’t even know existed, helped me start to heal myself in a way I didn’t know I needed. All while not making it feel clinical, or like it was a chore. She caters her programs to where I am at and teaches me about nutritional meals & exercising the best way for where I am at… all while being my therapist, my mentor, life coach and basically everything except a doctor (although I wouldn’t be surprised if one day she does become one) I honestly hit the jackpot & am so lucky to have someone like Edie as my coach.
If you are ready to go in deep and really heal yourself from the inside out then the Therapist PT is your gal!!! 10/10, 5 stars, all of that. Couldn’t recommend her enough!
What to expect in your first few weeks
Your body will feel stronger & fitter
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You will be training consistently 2-5 days a week, recording your progress & noticing your weights go up each week
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Things that felt hard will start to feel easy
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Your muscle will start to grow & body composition will begin to change
You'll feel more energised & well
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Eating better quality nutrition that is hormone specific will improve your gut microbiome
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You will notice you sleep better and feel more energised when you wake up
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Your body will be fuelled up for your training & be set up for optimal muslce building / fat loss
You'll know how to train safely
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You will have access to expert guidance & information through your training app teaching you correct & safe form
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Your knowledge of how to train for your goals will increase through weekly feedback & group calls
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You will feel more mobile, notice less pain & feel confident in your sessions (bye bye gym anxiety!)
Your self-relationship will shift
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Each week you'll be challenged to reflect, dig deeper and focus on healing
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Your sense of self & self love will begin to grow
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Weekly journal tasks will teach you how to foster your own healing journey
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You will begin to learn how to let go of old patterns (binge/restrict/perfectionist) that held you back
Your
Coach
Hey I'm Edie ~ The Therapist P.T
As a qualified social worker and personal trainer, I see clients everyday who are struggling to find their balance between mental and physical wellbeing. I know first hand how complicated and confusing getting on top of your health can be. So much mis-information, conflicting advice & so little time to make it all happen.
My mission is to take integrated, holistic health care and make it simple & accessible for busy women. I created MTco. so that my clients didn't need to see a therapist, personal trainer & life coach - but instead find it all in one place.
More than this though, MTco. is a place for you to feel connected, inspired & supported. A place for healing, growth and letting go of the need to be perfect -
Letting you be who you are - and for that to be enough
What kind of therapist is Edie? Edie has her BA. Social Work Hns. and her cert III & IV in fitness. She has continuing education & specialisations in training female athletes, menopause, trauma based therapies & adolescent/family counselling.
What is the minimum commitment? You can go month-to-month with our membership, but we do have limited spaces. So if you step away you might need to re-join on the waitlist in the future. We do allow you to pause for up to a month each year for holidays or taking a little break!
How soon will be program begin after I sign up? Your membership will be active from the day you sign up & your program will be designed on your first coaching call. Once you sign up, Edie will reach out to you to book in your first call within 24 hours!
Can I choose fitness or mental health? The choice is yours! Choose to focus on whatever aspect of your health you need support with. This program is designed for you & with you. Nutrition, gut, mental wellness, hormones - MTco. will meet you wherever you're at!
What support will I get from my coach to stay accountable? Your membership includes: 1:1 monthly video call, weekly drop in calls (optional), weekly in-app check in (quick + easy) + submit your questions any time during the week!
I've never been to the gym before - is this program for me? Absolutely! Glow & Heal are designed to build your technique & your confidence to train in the gym or with some dumbbells at home