Discover Wellness:
Inside & Out
This is a journey of discovering your health, your power and your sense of self
so that this time feeling well is not just a phase, it's a life you live
This is the start ...
Therapy like you've never seen it before. Take on your fitness, nutrition + mental wellbeing goals all in one program. Be supported and inspired by an incredible community of women. Finally step into the body and the life you're excited to live in.
Discover
All-In-One Coaching
The Therapist P.T is a holistic coaching service which combines therapy + wellness coaching in a new flexible, supportive way. Get mental health, training & nutritional support. The investment is $60/w. No extra costs, fees or appointments to book. Here's how it works ...
1:1 Coaching Calls + Workshops
Support & Accountability
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60 min 1:1 session every month, with flexibility to book in whenever suits you
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Sessions can be focused on mental health, nutrition, training or managing menopause / hormones
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Access to weekly group coaching calls video video to connect with your coach & others just like you
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Weekly in-app check in to keep your progress on track & ask for advice / support between calls
Personalised Program
All Inclusive Membership
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Training, nutrition + mental health program designed just for you & your goals / lifestyle
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Delivered through an easy to use app to build your confidence & track your progress
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Programs are designed for training goals, hormonal regulation, stress management and lifestyle
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Adapted every 8 weeks for progression, enjoyment & based on your feedback
Ready to Feel Well?
Book your free 30 min phone or zoom consultation to understand your goals, needs and find out how you could be taking better care of your body today
Meet Your Coach
Edie is a certified personal trainer who specialises in women's health and hormones. She is about to graduate her BA in Social Work and uses a therapeutic lens to health coaching. She focuses on trauma-informed practice, gut-brain link and using the latest evidence base research to inform her coaching programs.
Edie is an athlete and therapist, currently preparing for her 2025 bodybuilding show and writing her honours thesis on trauma-informed movement therapy.
