Balance & Build
take on midlife in your strongest, most powerful mind & body yet
Tired of feeling overwhelmed, stressed & low on energy?
You're not alone! Whether you're just entering peri-menopause or it's been too long to remember when you last bought a box of tampons - you're probably sick of feeling like your body is against you!
Weight gain in places you've never seen, pain in places you've never felt & nothing you do seems to fix it!
That's because you've been robbed of the simple, smart management techniques that can completely transform your midlife years from surviving day to day - to THRIVING. Let me know show you how!
The Balance & Build Membership
MUSCLE - BONE DENSITY - GUT - MOBILITY - MENTAL WELLNESS
Fitness / Movement Program
Movement is the foundation of wellbeing - movement is transformative. You will get access to a 12 week training program for the gym or home training to help you build, grow and transform your body. We will teach you how to build muscle, increase bone density, decrease joint pain & increase your mobility.
Gut Health & Nutrition
You'll work with your coach to build a nutritional plan that is hormone specific - helping you regulate your gut function & capacity to build muscle / lose fat despite changes in estrogen. Be inspired by recipes, meal plans, tips & tricks that will help empower you to look and feel incredible (and discover that energy again!)
Weekly Support & Accountability
You'll have a weekly check in via our app, a monthly 1:1 zoom call & a drop in call every week where you can pop in and get support from your coach.
Mindset & Mental Health
This is a time of your life where you're a mum, a carer, a wife, a boss at work - there's A LOT going on. No one speaks about how much lifestyle stress, changes in mood and physiological shifts impact mental health in menopause. Luckily you have a coach on hand who is a qualified social worker therapist - ready to support you through life's challenges!
Membership Inclusions
We offer two coaching options: B&B and B&B+. Once you're part of our community, you can move between the two options depending on what you're needing in your journey ...
B&B
$49/W
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12 week training program for the gym or home to help you build lean muscle tissue, increase mobility & improve your strength
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1:1 zoom call every month (booked whenever if convenient for you!) to assess your plan, build your skills & provide you access to the support you need to make progress
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Nutritional guides, recipe books & example meal plans to balance your hormones, shift your fat storage and optimise your gut
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Drop in call each week where you can pop in and ask a question / get support from your coach
For women ready to take control of their bodies & lives - and who are committed to implementing the plan between coaching sessions with support when needed
B&B+
$69/W
All the inclusions from B&B +
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Personalised training program designed for you every 8-12 weeks depending on your unique goals (especially around old injuries, complex health needs or specific physique goals)
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Fortnightly 1:1 zoom session to deep dive into areas you need support with (fitness, nutrition or mental health)
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In depth meal & nutritional planning - espeically for women with complex nutritional needs (e.g. FODMAP, SIBO, Diabetic, Allergies etc.)
For women who need extra support & accountability; a health need / issue that requires specific programming; or if you want to dive deeper into healing / mental health in 1:1 sessions
Chrislyn
Edie unlocked parts of me that I didn’t even know existed, helped me start to heal myself in a way I didn’t know I needed. All while not making it feel clinical, or like it was a chore. She caters her programs to where I am at and teaches me about nutritional meals & exercising the best way for where I am at… all while being my therapist, my mentor, life coach and basically everything except a doctor (although I wouldn’t be surprised if one day she does become one) I honestly hit the jackpot & am so lucky to have someone like Edie as my coach.
If you are ready to go in deep and really heal yourself from the inside out then the Therapist PT is your gal!!! 10/10, 5 stars, all of that. Couldn’t recommend her enough!
What to expect in your first 12 weeks
Your body will feel stronger & fitter
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You will be training consistently 2-5 days a week, recording your progress & noticing your weights go up each week
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Things that felt hard will start to feel easy
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Your muscle will start to grow & body composition will begin to change
You'll feel more energised & well
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Eating better quality nutrition that is hormone specific will improve your gut microbiome
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You will notice you sleep better and feel more energised when you wake up
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Your body will be fuelled up for your training & be set up for optimal muslce building / fat loss
You'll know how to train safely
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You will have access to expert guidance & information through your training app teaching you correct & safe form
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Your knowledge of how to train for your goals will increase through weekly feedback & group calls
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You will feel more mobile, notice less pain & feel confident in your sessions (bye bye gym anxiety!)
Your self-relationship will shift
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Each week you'll be challenged to reflect, dig deeper and focus on healing
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Your sense of self & self love will begin to grow
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Weekly journal tasks will teach you how to foster your own healing journey
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You will begin to learn how to let go of old patterns (binge/restrict/perfectionist) that held you back
Your
Coach
Hey I'm Edie ~ The Therapist P.T
As a qualified social worker and personal trainer, I see clients everyday who are struggling to find their balance between mental and physical wellbeing. I know first hand how complicated and confusing getting on top of your health can be. So much mis-information, conflicting advice & so little time to make it all happen.
My mission is to take integrated, holistic health care and make it simple & accessible for busy women. I created TPT so that my clients didn't need to see a therapist, personal trainer & nutritional coach - but instead find it all in one place.
More than this though, TPT is a place for women to feel connected, inspired & supported. A place for healing, growth and letting go of the need to be perfect -
letting women just be themselves - and for that to enough
FAQ
I've never been to the gym before - is this program for me? Absolutely! Glow & Heal are designed to build your technique & your confidence to train in the gym or with some dumbbells at home
Can I start with B&B & switch to B&B+ if I need more support? Of course! Many clients start with one membership but scale up or scale down their level of support depending on whats going on in their lives in that moment!
What is the minimum commitment? All of our memberships are a minimum 12 week commitment. However you can switch between the two after your first 4 weeks
How soon will be program begin after I sign up? Your membership will be active from the day you sign up + your training / habit program will start from the following Monday
What support will I get from my coach to stay accountable? The Glow membership includes access to 2 weekly group check in calls via zoom. You also can check in via the app anytime, send videos for technique feedback or ask questions on our forum!
Which membership option should I pick? That depends on how much support & accountability you need. If you're looking for all inclusive, flexible option - B&B is your girl. If you're looking to deep dive into your health issues and have a personalised program created to address them - then it's time to go plus and join B&B+