Membership Options
GLOW
$49/W
-
New training program every 12 weeks for the gym or home to help you build lean muscle tissue, increase mobility & improve your strength
-
Weekly group check in calls via zoom where you can ask questions, receive support & learn about different topics
-
Nutritional guides, recipe books & example meal plans to improve your body composition & gut health
-
Weekly habit & mindset tasks to help you build a healthy, balanced lifestyle / routine
-
Weekly journal & mental health tasks aimed at strengthening your self relationship, building confidence & letting go of past patterns
For women who want to improve their total body wellbeing and are feel ready to take on a new challenge, come to online group check ins & make changes to their lifestyle with support
HEAL
$79/W
-
All the inclusions from the Glow membership +
-
Personalised training program designed for you every 8-12 weeks depending on your unique goals (especially around old injuries, complex health needs or specific physique goals)
-
Personalised plan for habits / lifestyle / routine building each month
-
Monthly 1:1 zoom session to deep dive into areas you need support with (fitness, nutrition or mental health)
-
Personalised macro & nutritional planning for physique or gut health goals
-
Weekly in app check in & feedback for accountability / support