12 Weeks to Change it All
Ready to build the body of your dreams & finally build a life you can't wait to wake up to?
Fitness / Movement Program
Movement is the foundation of wellbeing - movement is transformative. You will receive a personalised program for the gym or home training to help you build, grow and transform your body. Our app will support you with workout tracking, technique videos & feedback.
Gut Health & Nutrition
You will work closely with your coach to develop a nutritional plan that hits your calorie targets, retains lean mass & nourishes your gut health. Learn how to build your meal plan for whatever future goals you have.
Mindset & Mental Health
This isn't just about losing weight - it's about breaking out of old patterns & habits that have held you back. Lead with confidence, self love and discipline over these 12 weeks and let go of the shame/anger towards your body. This is the chance to reset and rebuild your self relationship.
Weekly Check Ins & Calls
You'll get access to our weekly check ins and calls where you can reflect, grow and adjust your plan to make sure you hit every week with the right tools to make progress. You will have the chance to chat with the other girls on the same journey as you and learn from their ideas.
What's Included
GLOW
$49/W
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A deep dive health consult before beginning the program to explore and address any health conerns, goals & targets
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Training program for the gym or home to help you build lean muscle tissue, increase mobility & improve your strength
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1:1 check ins & drop in calls to build your skills and progress your plan week to week
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Personalised nutritional guides & coaching sessions to build your knowledge of food for fat loss & gut health
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Weekly habit & mindset tasks to help you build a healthy, balanced lifestyle / routine
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Weekly journal & mental health tasks aimed at strengthening your self relationship, building confidence & letting go of past patterns
Chrislyn
Edie unlocked parts of me that I didn’t even know existed, helped me start to heal myself in a way I didn’t know I needed. All while not making it feel clinical, or like it was a chore. She caters her programs to where I am at and teaches me about nutritional meals & exercising the best way for where I am at… all while being my therapist, my mentor, life coach and basically everything except a doctor (although I wouldn’t be surprised if one day she does become one) I honestly hit the jackpot & am so lucky to have someone like Edie as my coach.
If you are ready to go in deep and really heal yourself from the inside out then the Therapist PT is your gal!!! 10/10, 5 stars, all of that. Couldn’t recommend her enough!
What else to expect in your first 12 weeks
Your body will feel stronger & fitter
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You will be training consistently 2-5 days a week, recording your progress & noticing your weights go up each week
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Things that felt hard will start to feel easy
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Your muscle will start to grow & body composition will begin to change
You'll feel more energised & well
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Eating better quality nutrition that is hormone specific will improve your gut microbiome
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You will notice you sleep better and feel more energised when you wake up
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Your body will be fuelled up for your training & be set up for optimal muslce building / fat loss
You'll know how to train safely
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You will have access to expert guidance & information through your training app teaching you correct & safe form
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Your knowledge of how to train for your goals will increase through weekly feedback & group calls
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You will feel more mobile, notice less pain & feel confident in your sessions (bye bye gym anxiety!)
Your self-relationship will shift
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Each week you'll be challenged to reflect, dig deeper and focus on healing
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Your sense of self & self love will begin to grow
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Weekly journal tasks will teach you how to foster your own healing journey
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You will begin to learn how to let go of old patterns (binge/restrict/perfectionist) that held you back
Your
Coach
Hey I'm Edie ~ The Therapist P.T
As a qualified social worker and personal trainer, I see clients everyday who are struggling to find their balance between mental and physical wellbeing. I know first hand how complicated and confusing getting on top of your health can be. So much mis-information, conflicting advice & so little time to make it all happen.
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My mission is to take integrated, holistic health care and make it simple & accessible for busy women. I created TPT so that my clients didn't need to see a therapist, personal trainer & nutritional coach - but instead find it all in one place.
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More than this though, TPT is a place for women to feel connected, inspired & supported. A place for healing, growth and letting go of the need to be perfect -
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letting women just be themselves - and for that to enough